01 — Identity.

The journey starts with an exploration of the values, experiences and beliefs that have shaped you. We will work to identify the key values you live by (or want to live by), challenge old thoughts and beliefs that have held you down, and help you more fully integrate them into the whole of your life.

02 — Energy.

Sometimes we just get on the treadmill and don’t realize we can get off. We lose sight of the things that got us to where we are in the first place. Our work will be to help you get back in touch with the tasks, experiences, and activities that bring you most in touch with your innate talent and give you life as you engage in them.

03 — Connection.

As human beings, we are wired for connection. We need it like the air we breathe, but the world around is constantly conspiring to pull us away from each other and from ourselves. We will explore how self-esteem and balancing healthy boundaries with a need for connection can impact your experience of living with yourself and others.

04 — Purpose.

Ultimately, going through the work of identifying and clarifying beliefs, identifying where your energy wants to flow, and your relationships with the people around you allows us to explore where you find purpose and meaning in our life. Matching up each of these core areas is the key to creating fulfillment and satisfaction in your life.